Nowadays more and more people are recognizing the health advantages of massage. In reality, in accordance with a 2007 American Massage Therapy Association survey, “almost a quarter of adult Americans had at least one massage in the previous year.” Everyone is now seeing that massage is not only for rest and relaxation, but is likewise employed to gain relief from certain symptoms, heal injuries, or perhaps to assist with specific medical conditions. People nowadays are constantly trying to find overall wellness, and so are discovering that massage is one of the best sources for achieving that goal.
Massage Chairs May Help Eliminate Health Issues
Benefits of massage go beyond relaxation to completely improve or perhaps eliminate health problems. One of the primary ailments that massage is commonly used for is back pain. Sometimes painkillers are merely inadequate. A study conducted in 2003 revealed that “massage worked better than acupuncture or spinal modification – reducing the need for painkillers by 36%.” More than one study has revealed that headaches also respond to massage treatment. For many individuals, massage is proven to reduce the quantity of migraines suffered and improve sleep.
Massage has additionally been very efficient in improving the indications of osteoarthritis. Swedish massage has been confirmed to become the most effective for knee osteoarthritis. Within the first clinical trial on testing the Source, those participants who received a 1-hour massage a couple of times per week had improvements in pain, stiffness and function.
A commonly held belief among trainers and athletes alike is massage increases the flow of blood, thereby decreasing lactic acid build-up. Repeated compression and relaxation of your muscles causes veins to become emptied and filled, which increases removing waste products like lactic acid. Consequently, regular massage can greatly reduce muscle fatigue brought on by physical exertion.
Massage Chairs Help Cancer Patients
Massage has even been used being a supplement to modern medicine for individuals struggling with cancer. It can promote relaxation and lower the signs and symptoms of cancer, and also the adverse reactions of treatment including nausea, fatigue, and depression together with pain and swelling. A massage can increase the purpose of the immune system, making it the optimal complement to particular treatments for people who have cancer.
Not only can massage reduce physical pain within your body, however it has also been proven to reduce indications of anxiety and depression. This is proven in a review of a lot more than 12 studies. The studies demonstrated that massage actually “lowered degrees of cortisol by around 50%,” while increasing amounts of neurotransmitters that help in reducing depression.
The Effects of Massage on Heart Rate and Stress: A Scientific Approach
In today’s society, high stress levels and heartrate are not uncommon. People experience stress from all avenues of life, if you are a stay-at-home mom looking to operate a family, or perhaps a CEO of a big corporation struggling to create a deadline.
Finding the time to chill out and calm your nerves is a lot more important than people actually realize. In reality in accordance with the article, “Massage and Stress: Knowing the Research,” created by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not simply what is the link between muscle tension and stress, but “a wide range of other difficulties and illnesses are viewed to stem from or be exacerbated by stress.” Stress can cause tissue repair, such as wound healing, to slow down and might cause elevated blood pressure.
Massage Can Prevent Hypertension
Massage is amongst the methods to reduce stress and relax the entire body in order to prevent elevated blood pressure and a rise in pulse rate. This is also true for those in high-demand jobs. According to Pilch and Menard, “having a sense of control or autonomy for guys and social support for girls might help protect against the negative impacts of stress.” Additionally, there are progressively more employers who definitely are providing their employees with on-site chair massages.
There have been a number of studies done which have shown that massage helps to reduce both stress and heartbeat. These research indicates that after receiving a message, there has been an important rise in the parasympathetic nervous system of the test subject. This method, also simply called PNS, counteracts any stress response produced by the sympathetic central nervous system (SNS) to be able to allow the body to come back into balance.
In a study completed by Nz researchers who were testing the role of massage therapy on migraine headaches, levels of stress were measured through amounts of cortisol. A regular log of the participants’ own perceived stress levels were also recorded after each massage session. The analysis figured that, “compared with control participants, massage participants showed reduction in heartbeat, anxious mood and salivary cortisol right after the massage.”
Inside an article from Therapeutic Massage Magazine entitled “Moderate vs. Light Pressure in Massage,” a report conducted with the Touch Research Institute has demonstrated how moderate pressure in massage helps to reduce heartrate. The investigation consisted of 36 participants (average chronilogical age of 28, 58% female, 42% male) who had been randomly assigned to equal numbered groups. Like the study conducted with the Nz researchers, these folks were inspired to complete self-reports linked to baseline stress and panic levels. This was done ahead of the massage treatment tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were added to the participants. Activity was recorded before, during, and right after a 10-minute massage treatment. Self-reports were conducted after the session also.
The results revealed that the participants had a comprehensive decline in stress and anxiety from the treatment. However, the outcome were far more significant for that group that received moderate pressure. “Researchers say the increase in frontal delta power and decreased heartrate for the moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited a greater shift of EEG levels that happen to be associated with positive emotional response of mood and affect.
Overall, all groups displayed a shift in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” The only difference was the results for the moderate pressure group were more pronounced.
*(Electroencephalography (EEG) may be the measurement of electrical activity made by the brain as recorded from electrodes put on the scalp.)
Blood Pressure Level and Massage Therapy
Massage therapy has not only been proven to reduce heart rate if the correct amount of pressure is applied, nevertheless it has been proven to reduce, and help regulate, blood pressure.
Blood pressure level will be the force of blood pushing against blood vessel walls. The center pumps blood in the arteries, which distributes the blood throughout the body.
High blood pressure levels, otherwise known as hypertension, is dangerous mainly because it definitely makes the heart continue to work harder in order to pump blood for the body. This plays a part in hardening of your arteries and the creation of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a lowering of measured stress-hormone levels, in accordance with a recent research study.”
Research executed along with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High blood pressure level and associated symptoms were reduced by massage therapy” was performed in May of 1999. It consisted of 30 adults with controlled hypertension (around the very last six months) which were all assigned at random to be a part of either a therapeutic massage group or even a progressive relaxation group. “Those from the massage group were given twice-weekly 30-minute massage sessions within the afternoon or early evening for five weeks.” The participant received massages by various therapists based on a rotation system.
The subjects would lie on his or her backs facing upwards as the therapist would massage your head, neck, arms, torso and legs. This is put together with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on their stomachs with their head facing downward whilst the therapist would massage the person’s calves and thighs, after which would massage the rear in their entirety.
The subjects in the progressive muscle relaxation group received instructions on how to complete self-administered exercises that they can would do for 30-minutes twice per week for five weeks. In order to ensure that their schedule was compatible with the massage groups, researchers told the participants to only conduct their session only in the afternoon or early evening in the days that they were assigned.
The subjects were made to breathe deeply for many minutes while lying on the backs with their hands alongside your body. Then, these were told to tighten and relax different muscles, progressing from the feet all the way up as much as the head.
The outcomes from the experiment revealed that both groups had lower anxiety levels (STAI) and lower degrees of depression (CES-D). However, simply the massage treatment group showed “decreases in sitting diastolic and systolic blood pressure level; decreases in salivary and urinary cortisol stress-hormonal levels; and minimize scores for depression, anxiety and hostility.”
Even though this experiment became quite successful, researchers suggested that studies done in the future should be long term, and the effects of massage should be examined on those with high levels of stress. Conducting the experiment for a longer time frame would determine more accurately if the effects were merely just short-term effects, or maybe the results would actually continue beyond all of the groups’ treatments.